Thoughts on Seasonal Affective Disorder

 I really think that I may have this.  I have all these plans for the colder winter months, and I collect what I need, but nothing gets done.  I feel tired, lost, no energy or interest.  Waking up a lot throughout the night.  As this past winter started to come to an end, I was angry with myself, discouraged and overwhelmed.  Granted we had some health catastrophies with elders (and one death) and I was running in a million directions for the last 10 months. 

I have noticed these last few weeks, I'm sleeping straight through.  I'm getting up earlier, working outside earlier and more each day.  Doing more steps.  Cooking healthy meals more.  Planning and following through with those plans.  Heavy cleaning and purging.  Well, more purging than cleaning, if I'm honest.  I'm still always tired, or fatigued.  But it's a good tired, if that makes sense.  

Dr. Google gives this explanation:

Seasonal Affective Disorder (SAD), or winter depression, is a form of depression that follows a seasonal pattern, typically occurring during the fall and winter months when sunlight exposure is reduced. It's a type of depression that often causes a decrease in energy, mood changes, and changes in appetite and sleep patterns. SAD is linked to the natural rhythms of the body and the impact of decreased sunlight on the brain's chemical balance. 

Here's a more detailed explanation:

Symptoms of SAD:

• Feeling sad, irritable, or anxious most of the day, nearly every day: 
• Loss of interest in activities you once enjoyed:
• Low energy and fatigue: 
• Changes in appetite, particularly craving carbohydrates, and potential weight gain: 
• Difficulty sleeping or sleeping too much:
• Feelings of hopelessness or pessimism:
• Difficulty concentrating or making decisions

I have definitely had all of these symptoms.  Have you ever considered that you might have Seasonal Affective Disorder?    Have you used one of the sun lamps that I have read about?