Sunchokes

Sunchokes, aka Jerusulem Artichokes

look like Ginger (they aren't)

Raw was good.  But....

Roasted with olive oil and salt/pepper was amazing.

Consistency of a potato, but tastes more like a sweet potato. 

A cup raw is a bit over 100 calories.  Loads of fiber.  Low starch. 

I cannot eat a lot of veggies, and these are full of fiber as a said, which is not a Crohn's Disease patients friend.  But three small bites were very much enjoyed. 

Gpa P finished the rest.  LOL