I used to strive for 10k steps a day. Decided to try a bit harder. I rarely sit now, and only in 5 minute increments unless driving or eating. Here is how I did:
I also have cut my coffee consumption down to 3 cups BEFORE 11 am, then only herbal tea afterwards. I realized I wanted the heat more than the caffeine. This means I am not getting up several times a night for a bathroom visit. I only got up once from sleep this past work week.
I say that's a definite health score!
That is outstanding, Sandie! I get up twice a night, even though I usually cut out the caffeine at about 10 a.m. at the latest. But it's still fewer bathroom trips than I had feared I'd have to take before I started my diet again. Maybe exercising at night helps me sleep more soundly too!
ReplyDeleteI really can't get over the number of steps you're getting every day! Good for you! Good luck on the scale tomorrow morning :)