Broccoli Rabe and Chicken Breast
I roasted ( or rather DH did). A turkey breast from Big Y (.98 a pound) and I made a gorgeous stock from the carcass. The leftover meat became part of a ginger vegetable turkey soup.
Meatloaf with a pound of grass fed beef, one egg, onion, breadcrumbs and tomato soup
Grass fed stew beef
Onion, potato and carrot added. Beef broth and worsteshire sauce for stew