Thursday, August 11, 2016

Feeling good this week, getting back in shape

Been back up to my minimum of 10k steps last few days.     Feel pretty good.    I will admit not eating much, but that is ok.   I gained 12 lbs since the scopes and new meds.   Not happy about that.    Have lost 3 so far.  

The horrible headaches I was getting for several hours after each dose (12 hour intervals) are now just minor annoyance.   

Since I know weight lifting isn't going to be an option (recurring shoulder injuries hinders my playing as it is).  I am trying to find other ways to tone and sculpt.   

Found this on Pinterest.   Giving it a try starting today.  

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